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Hop on a boat trip in Fuerteventura and enjoy the magic of the ocean. 🌊☀️ Let’s make this weekend unforgettable! 🚤💙 🤩 ¡Llegó el fin de semana! ¡Hora de celebrarlo con delfines en Fuerteventura! 🐬🎉 Súbete a una excursión en barco por Fuerteventura y disfruta de la magia del océano. 🌊☀️ ¡Hagamos que este fin de semana sea inolvidable! 🚤💙 🤩 Das Wochenende ist da! Zeit, mit Delfinen auf Fuerteventura zu feiern! 🐬🎉 Mach eine Bootstour auf Fuerteventura und erlebe die Magie des Ozeans. 🌊☀️ Lass uns dieses Wochenende unvergesslich machen! 🚤💙#magicandsailing 👉 Book now in www.magicandsailing.com 📱+34 630 975 023 # fuerteventura #dolphin #boat #wildlife #naturelovers #animalshorts #oceanlife #ocean #delfines #swimming #shortvideo #islascanarias
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#dance #music #dancer #love #hiphop #dancing #dancers #party #dj #art #tiktok #ballet #instagram #instagood #explorepage #dancelife #viral #fitness #explore #fun #dancersofinstagram #follow #like #trending #photography #choreography #fashion #bhfyp #artist #dancechallenge
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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