Ecco I link ai libri che ho letto a Gennaio: Atomic Habits, James Clear (versione Inglese) https://amzn.to/3RB1q3n Piccole abitudini per grandi cambiamenti, James Clear (versione italiana) https://amzn.to/3wXAj97 I Leoni di Sicilia, Stefania Auci (libro 1) https://amzn.to/3RvVxEJ L'inverno dei Leoni, Stefania Auci (libro 2) https://amzn.to/3HwE22x

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Regardless if you call it a Chinese Gybe, Death Roll or Uncontrolled Gybe they can happen in a heart beat. One second you are cruising along and the next you are lying flat in the water with little or no ability to do anything about it. This Chinese Gybe was over in an instant, cost us the race, in reflection it taught us a lot about preventing it from happening again and how to recover better if it does happen again. For full analysis of what went wrong and how to avoid your own Chinese Gybe while you are sailing you can watch the full video with commentary linked below. https://youtu.be/il1aE1-3k8o This is Bottom UP Boats first Haiku that we made for sharing on Reddit, we hoped you liked it even though it is short and sweet.

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Pomegranate seeds are so good & so good FOR you! Here's an easy trick for how to cut and how to seed pomegranates to get those yummy gems in your belly or one your smoothie bowl A LOT faster... (MORE BELOW) This is a fast, simple and totally mess free hack, which is great, because pomegranate seeds can stain! How you tried other pomegranate seeding techniques? Spoon over the bowl? Buying them pre-seeded ;) Check out my Blog! http://www.heyeep.com Subscribe to my Channel! https://www.youtube.com/erinphraner Follow me on Instagram! http://instagram.com/erinphraner/ Let's be friends on Facebook! https://www.facebook.com/heyeep Snap me on Snapchat! @ErinPhraner

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3-Second Knots - The Slip Knot - First Person The Resourceful Sailor www.sailingwithjosh.com

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