Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only
contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account
Shorts Lumikha

2014 Ghost-XT - the Ultimate technora 5 batten side shore wave sail. The Ultimate five batten side-shore wave sail meets the ultimate, high tech materials. Seeing a Ghost-XT run laps around them at the break will haunt the minds of those who have not yet experienced it. Meticulously refined profile, tension and shaping relationships are tuned to the finest materials. http://www.mauisails.com/news.php?id=396

Since we’ve been on the water for so many days, fitness content has been few and far between. So I dug this guy up from the archives. Let’s do it! We all know that training core can be a littleeeee boring, but is super important to supplementing your heavy lifts. ☀️ In my 90 day summer coaching program (starting June) we’ll be adding in tons of deep core work to tighten up that waistline, improve your posture, and improve your strength & form. More details on that to come! Now give this a try and let me know how it goes 👏🏽 Workout details: Perform each exercise for 45 secs with a 15 sec rest between. 1 min rest between sets, 2 sets total. #abs #core #abworkout #bodyweightworkout #homeworkout #6packabs #workoutvideo