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That moment when the engine is turned off and you feel the peace of the ocean. Just the sound of the wind in the sails and the flow of water past the hull. A slight heeling of the boat, your hand on the steering, and you are away on another adventure....
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airing on 16/06/15 at 21
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-~-~~-~~~-~~-~- Please watch: "SBS ep.121 - Sailing Back from Catalina and a Postmortem" https://www.youtube.com/watch?v=DPxhSgXk8sM -~-~~-~~~-~~-~-
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Workout details: perform each exercise for 10 reps, with zero rest between the exercises. Rest one minute between sets. Go for four rounds total. Enjoy!!! #fullbodyworkout #strengthworkout #beachworkout #workoutvideo #kettlebellworkout #athletictraining #fitnessmotivation
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