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Kurze Hose Erstellen
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Cyclist's Day Out: America's Cup Yacht Adventure #sailing #boat #shorts
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ENQUIRE NOW: https://orakeimarine.co.nz/luxury-launches/prestige/prestige-m-line/prestige-m48/
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Since we’ve been on the water for so many days, fitness content has been few and far between. So I dug this guy up from the archives. Let’s do it! We all know that training core can be a littleeeee boring, but is super important to supplementing your heavy lifts. ☀️ In my 90 day summer coaching program (starting June) we’ll be adding in tons of deep core work to tighten up that waistline, improve your posture, and improve your strength & form. More details on that to come! Now give this a try and let me know how it goes 👏🏽 Workout details: Perform each exercise for 45 secs with a 15 sec rest between. 1 min rest between sets, 2 sets total. #abs #core #abworkout #bodyweightworkout #homeworkout #6packabs #workoutvideo
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Drumroll please 🥁🥁🥁🥁🥁🥁🤣
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40 knots of wind, gusting 50 off Cape Trafalgar with 3 reefs in.... just before the gennaker unfurled. Should have taken it in well before this point! You live and learn.........
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