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Lockdowns are hard for everyone. But imagine being at sea when the destination you’re heading for closes its doors. And in March 2020 that was what happened on Caribbean island of Grenada. Fortunately the Marine & Yachting Association of Grenada saw what was happening and made a proposal to the Ministry of Health to allow yachts to arrive in a Covid safe manner.

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Need a workout to push your limits AND requires zero equipment? I’ve got ya covered 😅 This workout absolutely destroyedddd me when I did it. To the point that flies were landing on me. Because I was #ded ☠️ We’re hoping to find a gym somewhere soon because I do miss training with dumbbells, but in the meantime, these workouts are doing the trick! Save & try for your next cardio / HIIT day! Workout details: Perform each exercise for 40 seconds on with a 10 seconds rest in between. Break two minutes between sets. Go for three rounds total #hiit #fullbodyworkout #cardioworkout

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PANAMA POSSE - PAPAGAYO WINDS @ Cabo Santa Elena Costa Rica February 2023 looking at forecast gusts to 45 knots

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