ASA learn to sail week #sailing #asa #sailingschool

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Join us as we explore the serene life aboard a sailboat! Discover the daily work routine of our speaker, who prefers the calm waters over a conventional office. Experience the beauty of sailing and the joy of embracing a different lifestyle at sunset. #SailingLife #SailboatJourney #WorkRoutine #OfficeVsSailing #SunsetViews #MarinaLife #ExploreOutdoors #BoatingCommunity #LifestyleChange #AdventureAwaits

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Feeling tired has become normal. It shouldn't be, your fatigue is trainable. One week in Sicily. A sailing retreat for professionals running on caffeine and willpower. Led by Javier Holgado — biohacker, educator, former triathlete. Science-backed tools you'll actually use. Morning light to sync your sleep. Cold water immersion and breathwork HRV tracking: know when to push vs rest. Sleep rituals that work. Food sequencing for stable energy. You sail volcanic islands. Hike Stromboli. Explore medieval towns. 70% adventure. 30% energy reset. You practice daily in a small group. Discipline becomes natural when you're not alone. It's a sailing week that upgrades how you sleep, recover, and perform. 27 June – 4 July, 2026

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With Excess, Martinique is : pristine anchorages, a salty dive, and a feeling of total freedom ! #excesscatamarans #excess14 #seeksensations #martinique #sailing

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