0

0

0

0

54

0

0

0

0

16

This video is in support of our article, Sail Faster with Less Hiking - Part 3: Gust and Lull Management. It can be found here: https://internationalsailingacademy.com/sail-faster-less-hiking-part-3-gust-lull-management/ What is ISA Online? An online course where you can find the best Laser class resources available. Interact with amazing coaches and learn all Laser skills from the bottom up. Sign up today at http://learn.internationalsailingacademy.com Our mission is simple. We want you to achieve results. Your learning is our success, and this course has been designed with this goal solely in mind. You'll begin to learn new concepts and techniques through the videos and resources presented online. Then you'll take our recommended actions combined with your new knowledge and skyrocket your dinghy performance to the next level. Visit: https://internationalsailingacademy.com/ Laser Sailing Coaching: https://internationalsailingacademy.com/about/ ISA Online: http://learn.internationalsailingacademy.com Laser Sailing Clinics: https://internationalsailingacademy.com/clinic-dates/ ISA Virtual Coaching https://isa-virtual-coaching.circle.so/ Would you like your video reviewed? Do you want laser-specific fitness plans and to see the latest tips from the World’s best? Introducing ISA Virtual Coaching! Join now and invite your friends to join our discussion board and be a part of the vibrant community. https://isa-virtual-coaching.circle.so/ Here are several of the benefits of joining the ISA Virtual Community: Video Upload: Receive personalized guidance and feedback from our coaching team.

0

0

0

77,518

Let’s talk about those Sailfin Snapper in one of our Ribbons Reef episodes, we’ve been getting a lot of comments on this footage. While we’ve seen plenty of smaller schools over the years, this one was HUGE! We can only assume they were spawning on this reef edge when we came across them - as a lot of other species seemed to be around the same time. Amazing to witness and catch on film. Secondly, a few people have told us these are good eating however the first thing that shows up on a google search is that they’ve got a high cig risk. So yeah, don’t think I’ll risk that. Would love to hear your thoughts. #FishSpawning #SpawningEvent #SailfinSnapper #GBR #GreatBarrierReef #Diving #Ocean #fishing **SUPPORT US** For bonus content and giveaways please consider supporting us at Patreon: https://www.patreon.com/uap Buy us a beer! paypal.me/sailingpopao ***OUR GEAR*** Quick Dry Will & Wind Towels https://willandwind.com.au/?ref=svpopao 10% Coupon: 'JESSIE10' Goosehill SUP Board: https://goosehillsport.com/?ref=atc3qwtglr2 10% Coupon: 'JESS10' Epidemic Sound: https://www.epidemicsound.com/referral/sachcw/

0

0

0

2,031

0

0

0

0

9

Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

0

0

0

3