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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* π°: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. π«’ Deep breathing is counterproductive when hyperventilating.Β Β - Unsafe Body Focus* π«: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. π« If connecting with your body is overwhelming, try safer coping strategies instead.Β Β - Self-Judgment* πͺ: Judging yourself for not breathing βcorrectlyβ can intensify anxiety or panic. π€ Instead of focusing on the breath, explore alternative coping strategies.Β Β - Inability to Breathe* π«: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? β Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing π #MentalHealthAwareness π§ #CopingStrategies π± #EmotionalWellness π #AnxietyRelief π #TraumaRecovery πͺ #MindBodyConnection π«Ά #SelfCareTips πΊ #PanicAttackSupport π¨ #HealingJourney π€οΈ #StressManagement ποΈ #SelfCompassion π€ #EmotionalResilience π #InnerHealing π»#healingonboard
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WE HAVE A COOKBOOK! - grab it on Kindle here. Please let us know if there's any issues in purchasing :) Thanks all x UK SITE- https://www.amazon.co.uk/dp/B0BL7GPTJK/ref=sr_1_1?crid=37TR2SGLIV6HT&keywords=Lazy+Cooking+for+Hungry+Sailors&qid=1667400556&s=digital-text&sprefix=lazy+cooking+for+hungry+sailors%2Cdigital-text%2C75&sr=1-1 WORLDWIDE- https://www.amazon.com/Cooking-Hungry-Sailors-Chasing-Currents-ebook/dp/B0BL7GPTJK/ref=sr_1_1?keywords=lazy+cooking+for+hungry+saILORS&qid=1667667845&s=digital-text&sr=1-1
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Want to support the podcast? http://patreon.com/SaltyAbandon I'm sailing Salty Abandon from Orange Beach to the Bahamas. 1988 Island Packet 27. Captain Tinsley | Sailor | RE/MAX Realtor | Sell Gulf Front Condos | Sail Orange Beach to Bahamas Please subscribe to this channel! Receive more frequent updates by following Salty Abandon here: https://www.facebook.com/saltyabandon https://www.twitter.com/saltyabandon https://www.instagram.com/saltyabandon #saltyabandon #islandpacket #sailing #IP27 #sailor #sailboat #saillife #saltyscotty #captaintinsleyΒ #orangebeach #gulfshores #sailorgirl #bahamas #FLKeys #FloridaKeys #fortwaltonbeach
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Sun on your face, wind in your sails, and nowhere you need to be but here. βοΈβ΅ #SunOdyssey490 #SummerSailing #PureExperience __________________________________________________________________ Since 1957, Jeanneau has been dedicated to building quality sailboats and powerboats for those of us who share a passion for being on the water. Today, Jeanneau is a global leader in yacht production for both power and sailboats. Wherever there is water, you will find our owners' enjoying their Jeanneaus.
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