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jeanalatrice

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫒 Deep breathing is counterproductive when hyperventilating.Β Β  - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. πŸ«€ If connecting with your body is overwhelming, try safer coping strategies instead.Β Β  - Self-Judgment* πŸͺž: Judging yourself for not breathing β€œcorrectly” can intensify anxiety or panic. πŸ€” Instead of focusing on the breath, explore alternative coping strategies.Β Β  - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing πŸ’™ #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery πŸ’ͺ #MindBodyConnection 🫢 #SelfCareTips 🌺 #PanicAttackSupport πŸ’¨ #HealingJourney πŸ›€οΈ #StressManagement πŸ•ŠοΈ #SelfCompassion 🀍 #EmotionalResilience πŸ’– #InnerHealing 🌻#healingonboard

healingonboard

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WE HAVE A COOKBOOK! - grab it on Kindle here. Please let us know if there's any issues in purchasing :) Thanks all x UK SITE- https://www.amazon.co.uk/dp/B0BL7GPTJK/ref=sr_1_1?crid=37TR2SGLIV6HT&keywords=Lazy+Cooking+for+Hungry+Sailors&qid=1667400556&s=digital-text&sprefix=lazy+cooking+for+hungry+sailors%2Cdigital-text%2C75&sr=1-1 WORLDWIDE- https://www.amazon.com/Cooking-Hungry-Sailors-Chasing-Currents-ebook/dp/B0BL7GPTJK/ref=sr_1_1?keywords=lazy+cooking+for+hungry+saILORS&qid=1667667845&s=digital-text&sr=1-1

Chasingcurrents

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Want to support the podcast? http://patreon.com/SaltyAbandon I'm sailing Salty Abandon from Orange Beach to the Bahamas. 1988 Island Packet 27. Captain Tinsley | Sailor | RE/MAX Realtor | Sell Gulf Front Condos | Sail Orange Beach to Bahamas Please subscribe to this channel! Receive more frequent updates by following Salty Abandon here: https://www.facebook.com/saltyabandon https://www.twitter.com/saltyabandon https://www.instagram.com/saltyabandon #saltyabandon #islandpacket #sailing #IP27 #sailor #sailboat #saillife #saltyscotty #captaintinsleyΒ #orangebeach #gulfshores #sailorgirl #bahamas #FLKeys #FloridaKeys #fortwaltonbeach

svsaltyabandon

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indianonboard

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Sun on your face, wind in your sails, and nowhere you need to be but here. β˜€οΈβ›΅ #SunOdyssey490 #SummerSailing #PureExperience __________________________________________________________________ Since 1957, Jeanneau has been dedicated to building quality sailboats and powerboats for those of us who share a passion for being on the water. Today, Jeanneau is a global leader in yacht production for both power and sailboats. Wherever there is water, you will find our owners' enjoying their Jeanneaus.

jeanneauamerica

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