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Sailing Catalpa T-Shirts are available here https://www.bonfire.com/sailing-catalpa-pirate/ These specific T-shirts are only available until the 2nd of Feb!!! To go in the draw to win Taj's next design post a pic of you wearing your very own Sailing Catalpa Shirt and hash tag #CatalpaPirate Taj will choose his favourite photo and send you a free - newly designed T-shirt!!!! Stay Salty Follow us on Facebook https://www.facebook.com/sailingcatalpa Follow us on Instagram https://www.instagram.com/sailingcatalpa/
Feeling tired has become normal. It shouldn't be, your fatigue is trainable. One week in Sicily. A sailing retreat for professionals running on caffeine and willpower. Led by Javier Holgado — biohacker, educator, former triathlete. Science-backed tools you'll actually use. Morning light to sync your sleep. Cold water immersion and breathwork HRV tracking: know when to push vs rest. Sleep rituals that work. Food sequencing for stable energy. You sail volcanic islands. Hike Stromboli. Explore medieval towns. 70% adventure. 30% energy reset. You practice daily in a small group. Discipline becomes natural when you're not alone. It's a sailing week that upgrades how you sleep, recover, and perform. 27 June – 4 July, 2026