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Your own aquarium with a Kadey-Krogen!

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6

Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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Uttern d68 https://www.scanboat.com/en/17325482

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Experience the thrill of Nikki's first sail in this engaging YT short, as we journey from Skopelos, Greece, to the northern side of Skiathos, heading towards the breathtaking Lalaria Beach. With gentle winds, we sail leisurely across the tranquil seas, soaking in the serenity of the journey. Eventually, we switch to the motor and arrive at our anchorage, where Nikki learns the ins and outs of the anchor system and bridle. Celebrate her first sail and join us as we settle into a peaceful bay on Skiathos Island, ready to explore the enchanting beach that awaits us.

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