Use CODE: LIFESAIL24 for $5 off your admission ticket or go to this link:  https://secure.interactiveticketing.com/1.39/d8c949/?promo=LIFESAIL24 Our Cruisers Creating Content Booth Times: Thursday, October 10th: 2-3pm Friday, October 11th: 11am-12pm Sunday, October 13th- 5-6:30pm

0

0

0

16,918

Fishing for bass near Knoxville, TN

0

0

0

491

0

0

0

0

580

This ab exercise has been added into my repertoire lately and I love it! I don’t like training abs and lately when I add a core exercise into my sessions, I don’t find that I get enough of a challenge / burn. So I decided to take an exercise and add some weight into the mix! 🥵 This movement is great because it will also challenge your grip strength and overall ability to control your body to avoid swinging. Make sure to set your scapula down and back, so you’re building up that strength too (look up scapula pull ups if you don’t know what I’m referring to)! Give this one a go and let me know what you think. PS: if this movement is too difficult for you, practice doing it without any weight. If that is still too difficult, try using a Roman chair to give you more support. #abs #abworkout #coreworkout #abexercises #workoutvideosforwomen #workoutvideo

0

0

0

5,058

We made it to Bermuda and are now waiting for our next weather window to St Martin. Currently it’s not looking good. Follow us to find out how the next leg of our sailing adventure goes! #Sailingadventure #sailingexperience #sailinglife

0

0

0

516

0

0

0

0

2,610