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Deploying a 16 man life raft at our continuing education Cruiser Academy Course.
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Discover the secret to staying calm under pressure. Learn how one instructor's simple techniqueâfocusing on breath and relaxationâcan prevent panic. It's about maintaining composure when everything feels overwhelming. 'Just breathe. Relax.' #stressrelief #calmness #mentalhealth #panicattack #mindfulness
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Follow Team Brunel: #teambrunel http://www.brunelsailing.net https://twitter.com/brunelsailing https://www.facebook.com/brunelsailing https://www.instagram.com/brunelsailing/ https://www.youtube.com/user/TeamBrun... A Magenta Films production http://www.magenta-films.com
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