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Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only
contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account
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Discover the secret to staying calm under pressure. Learn how one instructor's simple techniqueâfocusing on breath and relaxationâcan prevent panic. It's about maintaining composure when everything feels overwhelming. 'Just breathe. Relax.' #stressrelief #calmness #mentalhealth #panicattack #mindfulness
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