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Roger shares his tips on how to get Mahina Tiare, a to surf on passage to Vanuatu. John and Amanda Neal offer a unique curriculum aboard Mahina Tiare their Hallberg-Rassy 46 that attracts highly motivated sailors wanting to mastering ocean voyaging skills. Sail to www.mahina.com for details.
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Honestly you guys, I was grunting and dying through this entire workout. 10 min straight of exercises that challenge the whole core 💥 Try it on here or follow along with me on the platform! Either way, you’re gonna feel this hard the next day. 1. Double Deadbug x 15 2. Legs Raised Crunch x 15 3. Up & Overs x 20 4. Plank Knee Drives x 20 . . #abs #homeworkout #workoutvideo #coreworkout #bodyweight
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