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🇫🇷 Magnifique coucher de soleil pour Samantha Davies sur ce Vendée Globe. 🇬🇧 A beautiful sunset for Samantha Davies in this Vendée Globe. ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeeglobe.org 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/

Even though I finished playing high level sports a decade ago, the training never stopped. My FAVOURITE way to workout is through explosive, athletic, powerful movements. A delightful yet terrifying mixture of compound exercises, sprinting, calisthenics, and high intensity training to make you feel like a total badass 😎 Give this workout a try. Modifications for movements incase you don’t have certain equipment listed: Squat Cleans 4 x 10 reps Wall Ball Throws 4 x 15 reps Mod: Squat to Press x 15 1/2 Bear Kickthrough 4 x 20 total Battle Ropes (Snake) 3 x 30/ arm Mod: Commandos x 20 total Stutter Step to Lateral Jump 3 x 10/ leg #athletictraining #functionalworkout #trainlikeanathlete #hiit #dumbbellworkout #powerworkout #cardio #workoutvideo #gymworkout