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guarda il video completo https://youtu.be/5VjAuW-VbVg?si=cDQyoPOSTTLkNBev #barcaavela #vela #vivereinbarca #giorgioeilmare

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Discover the ultimate sailing trick that will surprise you and take your sailing skills to the next level. If you're a fan of sailboat adventures and yacht racing, you'll love this video featuring the J-109 sailboat in action. The J109 is a popular choice for sailboat racing and sailing techniques, and in this video, we'll show you why. From the beautiful waters of Strangford Lough to the competitive yacht racing scene, we'll explore the world of sailing and provide you with valuable sailing tips and racing techniques. Whether you're a seasoned sailor or just starting out, you'll appreciate the teamwork and strategy that goes into sailboat racing. The J109 sailboat is a versatile yacht that's perfect for both beginners and experienced sailors, and we'll show you how to get the most out of it. So if you're looking for sailing techniques, sailboat adventures, or just want to learn more about the J109 yacht, this video is for you. With its rich sailing lifestyle and stunning scenery, Strangford Lough Yacht Club is the perfect setting for this sailing video. The team at bottom up boats hopes to surprise and inspire you with the world of sailing and yacht racing.

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Enjoying a sail on Squib Satyr and (at last) a decent F3 breeze. The wind did pick up at time to a F4 which had the boat heeling well over and showing us what she can do. Apologies for the quality of the image - taken on my iPhone and a tad too busy in the decent wind to use my iPhone ;) Great sailing with you Mike Simmons. cheers Dave Grundy

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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com

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