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Two fires and my gnomes are all done. I use Raku clay, Stoneware with a burning temperature of 1240 Celsius. After the first fire I paint them with copper and iron oxides mixed in a solution of water and sodium carbonate. Music: Sunday Rain Cheel ( Free music)
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In Japan’s longevity communities, people don’t chase intensity. They keep moving. Not fast. Not forceful. Slow enough to feel the ground beneath them and the elements around them. Sun. Air. Water. Over time, that rhythm compounds. These are field notes from Japan’s longevity hotspots — places where healthspan is built not through dramatic effort, but through steady awareness in motion. #Longevity #Healthspan #SlowTravel #JapanLife #FieldNotes #MindfulMovement #AgingWell #AwarenessInMotion #JapanSolo
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Retrouvez la vidéo en entier https://youtu.be/OTU-wZS3Rw0?si=2SdRz3X0KXUjDxpc
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