I have been doing my smoothies #smoothieking for a month now, and I am loving it. It's like I crave them now and stay full all day off the 40oz. I do add fiber, gut health and multivitamins to my drink. -~-~~-~~~-~~-~- Please watch: "OUR SHOCKING MOMENTS IN 2023| OUR CAR WAS VANDALIZED| AM IM BACK ON YOUTUBE #kia #vandalized #2023" https://www.youtube.com/watch?v=vfO6b5G2490 -~-~~-~~~-~~-~-

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The Gorge ILCA Training Camp with Anna Tunnicliffe Tobias in winds up to 25 knots! She will be at the International Sailing Academy on December 25th 2023. Click the link to learn more and reserve your spot: https://internationalsailingacademy.com/clinics/mexico-laser/anna-tunnicliffe-tobias-clinic Anna brings a warm and accessible approach to her coaching clinics, as well as a wealth of knowledge on how to achieve championship-level performance in ILCA sailing. What is ISA Online? An online course where you can find the best Laser class resources available. Interact with amazing coaches and learn all Laser skills from the bottom up. Sign up today at http://learn.internationalsailingacademy.com Our mission is simple. We want you to achieve results. Your learning is our success, and this course has been designed with this goal solely in mind. You'll begin to learn new concepts and techniques through the videos and resources presented online. Then you'll take our recommended actions combined with your new knowledge and skyrocket your dinghy performance to the next level. Visit: https://internationalsailingacademy.com/ Laser Sailing Coaching: https://internationalsailingacademy.com/about/ ISA Online: http://learn.internationalsailingacademy.com Laser Sailing Clinics: https://internationalsailingacademy.com/clinic-dates/ ISA Virtual Coaching https://discord.gg/virtualcoaching

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The second waypoint got reached today: N13° 26' 06.27'' W053° 38' 08.55'' Sint Maarten is getting closer, and I could feel it starting to mess with my head a bit. Counting days, thinking too much about arrival, getting a little impatient. So I pulled myself back. Back to the rhythm. Back to the boat. Back to just living in my little bubble out here. That’s when everything feels right again. If all goes well, I should arrive on Monday. Let’s see what the ocean decides. Hope to see you there. coordinates: 13 10.383N 53 31.999W log: 3341,9 nm distance to go: 658,1 nm ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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Leaving the Mediterranean, we're sailing close to shore to avoid orcas. Staying in 9 meters of water, navigating bays to maximize defense against these powerful predators. #SailingLife #OrcaAvoidance #OceanSafety #BoatLife #AdventureTravel

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