This is a stitch-&-glue plywood boat for ocean crossing under human power. It was fitted with pedal propulsion and a recumbent seat but can also be rigged for oars. In this video it is being pedaled in Hout Bay Harbour, Cape Town. Contact Dudley Dix for more information about plans. https://dixdesign.com/email.htm

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Sailing Angostura Reservoir, South Dakota in my 2010 Precision 18 trailer sailer. We had perfect sailing conditions so I decided to do some bow riding and film with my Insta360 X3. Subscribe and follow @ColoradoSailing on YouTube for more original sailing videos, gear, boat maintenance, sailing tips and travel content as I sail my Precision 18 trailer sailer and Precision 16 sailing dinghy in Colorado, New Mexico, Utah, Wyoming and South Dakota. #sailingchannel #coloradosailing #extremesports #sailing #dinghysailing #insta360

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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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mehr dazu: Videolink https://youtu.be/IIYUeEHxmdI

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