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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Built in 2022 and she can comfortably accommodate up to 10 guests in 5 cabins. She is also capable of carrying up to 7 crew onboard to ensure a relaxed luxury yacht charter experience. FOXTROT includes a long list of toys for an active vacation in paradise. Among them are a brand new 32' Grady White 2021 tender, two SeaBobs, two Jet Skis, snorkeling gear in various sizes, fishing gear (trawling and bottom fishing), inflatable toys, kayaks, paddleboards, a floating platform, a towable tube, a wakeboard, watersport life jackets and a full beach set-up to make your time onboard, truly unforgettable. Available for Charter $160.000 per week (terms:+ALL) 14% VAT being covered. Let Romeo Foxtrot Discover the magical places, food and experiences of the the Bahamas. Romeo Foxtrot is a unique motor yacht and the ideal platform for an adventure charter that will guarantee unforgettable memories.

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“I‘m a sailor peg, and I lost my leg!” -Dropkick Murphys . Racing out of Cleveland Yacht Club. Skipper and fellow crew members of the 38’ R-Class Sailboat “Puffin” . #Sailing #Sailboat #SailboatRacing #YachtRacing #Cleveland #ClevelandYachtClub #YachtClub #CYC

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In July of 2014 I purchased a 42 ft sailboat. She was built in 1985 by Hallberg Rassy in Sweden. In this series of videos I will be documenting my experiences as I fix things, break things and alternate between the pleasure of sailing and the sheer terror of narrowly averting disaster. In other words, the life of a sailboat owner. Click the subscribe button to follow along.

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