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Each August, we have a special trip to the Sea of Cortez/Midriff Islands to benefit breast cancer research with Dive for a Cure. In August 2020, we had 18 fun-loving ladies, a big inflatable pink flamingo, a pink tutu, and lots of craziness to go with an even crazier crew. We had a blast!
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😂 GoPro gold from Team Aqua as pitman Jonas Hviid-Nielsen almost gets washed away!
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Need a workout to push your limits AND requires zero equipment? I’ve got ya covered 😅 This workout absolutely destroyedddd me when I did it. To the point that flies were landing on me. Because I was #ded ☠️ We’re hoping to find a gym somewhere soon because I do miss training with dumbbells, but in the meantime, these workouts are doing the trick! Save & try for your next cardio / HIIT day! Workout details: Perform each exercise for 40 seconds on with a 10 seconds rest in between. Break two minutes between sets. Go for three rounds total #hiit #fullbodyworkout #cardioworkout
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Jerome Rand set sail solo and nonstop from Gloucester, MA aboard his 32' Westsail Mighty Sparrow—and didn’t stop until he circled the globe. No crew. No distractions. Just the wind, Mighty Sparrow, the sea, and his own resolve. @SailingIntoOblivion 🎧 Hear the full story on Salty Podcast #63 📅 LIVE Wed, June 18, 2025, at 6pm CT / 7pm ET ▶️ Watch the full episode playlist: https://tinyurl.com/SaltyPodcastPlaylist #SaltyAbandon #SaltyPodcast #JeromeRand #SailingIntoOblivion #SoloCircumnavigation #Westsail32
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