Alexander Marine are pleased to present the 2009 Selene 55 Ocean Trawler 'Carrum' to the market as central agents. Discover 'Carrum', a premier example of luxurious and efficient blue-water cruising. Known for their exceptional craftsmanship and robust design, Selene Yachts have earned a reputation for delivering comfort, reliability, and timeless elegance. This particular Selene 55 Ocean Trawler presents like new, having undergone extensive maintenance and upgrades under her current ownership. With her economical performance, exceptional seaworthiness, and meticulous care, she is the epitome of refined cruising. You are invited to book a private inspection to view this vessel. If you are unable to travel to inspect this vessel, we would be pleased to offer you a personal guided video tour via telephone with one of our yacht consultants. Lying: Newcastle, New South Wales.

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🚀 20. QuickTip – und diesmal wird’s persönlich! Warum ist ein Schlauchkatamaran für mich das beste Segelboot überhaupt? In diesem Jubiläums-Tipp zeige ich dir nochmal alle Vorteile auf einen Blick: ✔️ Transport im Auto ✔️ Aufbau in Minuten ✔️ Genialer Segelspaß ✔️ Vielseitig & mobil 👉 Ob Urlaub, Regatta oder Feierabendtörn – ein Schlauchkat passt zu jedem Segel-Lifestyle. ➕ Abonniere Cat-2-Go für noch mehr praktische Tipps und echte Erfahrungen auf dem Wasser! #Cat2Go #Schlauchkatamaran #KatamaranKaufen #Segeltipp #SailingShorts #AufblasbaresBoot #Katamaran #QuickTip20 #Segelnlernen #Kaufempfehlung #Segelspaß

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Portsmouth, VA to Chesapeake, VA Don't forget to like and subscribe to our YouTube channel! FOLLOW US ON INSTAGRAM: https://www.instagram.com/sv_mystichearts/ FOLLOW US ON TIKTOK: https://www.tiktok.com/@sv_mystichearts FOLLOW US ON FACEBOOK: https://www.facebook.com/SVMysticHearts SUPPORT OUR CONTENT CREATION: https://www.buymeacoffee.com/svmystichearts #sailing #boatlife #shorts

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Roadside mechanic is run-over whilst fixing car in Russia Don't forget to subscribe our channel : https://www.youtube.com/channel/UCMeXexsaNlmbtjqC-dBTn9g?sub_confirmation=1 Facebook Link : https://www.facebook.com/King-News-Tv-1604243356545545/ Website Link : Kingnewstv.blogspot.com Google+ Link : https://plus.google.com/u/0/b/117447491043208284673/117447491043208284673

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I see this happen all the time and it absolutely KILLS ME when I do😫 If you’re making this mistake, you’re losing out a lot when it comes to your results and your progress. PLUS you won’t be getting the most bang for your buck in your sessions.That mistake? NOT warming up before starting your workout 🥶If you’re someone who comes into the gym and heads straight for the cable machine, the squat rack, the weights section - please, STOP.Not only are you putting yourself at risk by possibly pulling or tearing a cold muscle, but your performance and ability to improve will be hindered.👉🏼 Your range of motion will be reduced, your nervous system won’t be as prepared, and mentally, you won’t be as focussed. My recommendation is to spend 3-5 minutes on cardio (treadmill, bike, rower), 5-10 minutes on dynamic stretches (focussing on the areas you’ll be hitting in your workout), and 2-3 minutes priming your body for the exercises you’ll be doing.I promise you that first set (and your entire workout) will feel SO much stronger and safer if you do this!Comment below if you’ll be warming up from now on!!!..#fitnesstips #fitnessmotivation #workouttips #athletictraining

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