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Beginners: 30 secs each exercise Int/ Adv: 45 secs each exercise #upperbodyworkout #abs #cardio #homeworkout #workoutvideo #arms
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Want to support the podcast? http://patreon.com/SaltyAbandon Received new drone today. This will kick my sailing videos up a notch ... especially in the Bahamas. More to come. . #learningcurve #drone #sailboat #sailtobahamas #sailorgirl #singlehandedsailing #solosailing #sailingstagram #saillife #noshoesnation #bearpointmarina
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