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Product Link; https://amzn.to/428CxQG rope training product; rope training product, work both legs and arms Sports Gear, Athletic Clothing, Fitness Equipment, Workout Accessories, Exercise Machines, Running Shoes, Training Aids, Gym Bags, Yoga Mats, Cycling Gear, Compression Clothing, Recovery Tools, Sport Supplements, Sport Nutrition, Crossfit Equipment, Weightlifting Gear, Swimwear, Outdoor Sports Gear, Team Sports Gear, Sports Medicine

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Our March 27, 2022 edition of our Cooking and Provisioning Class. The members wanted to learn how to use up leftovers on their passages. We taught them frittatas and fried rice, along with basic provisioning principles, sanitation and knife skills.

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