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شلوار کوتاه ایجاد کردن
Not every place is on the map. Some you have to discover. Hidden bays where time slows down. Beaches nobody talks about. Views we usually keep to ourselves... We made it there. And brought you along. 📍 A new series. New adventures. 💬 Can you guess where we’ve been?
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November 11th at 21:30 CET on Nautical Channel!
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3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout
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Edited by Flossy Roxx: https://www.youtube.com/c/flossyroxx Patreon: https://www.patreon.com/FindingSimon Instagram: https://www.instagram.com/finding_simon/ Wishlist: https://www.amazon.ca/hz/wishlist/ls/2Z0IDLS3ONL8Q?ref_=wl_share
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