All you need are a couple of dumbbells and you’re ready to go! 👉🏼 I’m so excited about the structure of this challenge - 7 different styles of workouts, so you’re getting a mixture of strength, HIIT, glute building, ab shredding and athletic style training. It’s unlike anything I’ve ever done (or see any other program do), and will help you to reset on your body, mind and fitness GOALS! Workout structure: Minimal rest between exercises. Rest 2 min between sets. Reps listed on the video! 4-5 rounds total 👏🏼

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What’s the latest news from our sheds in Cape Town? The deck of the new SW108#01 is now married to the hull, and our first 108' hybrid yacht is taking shape day by day! The 'dry fit' technique combines the need to keep the boat 'open' as long as possible, facilitating the assembly of elements onboard, with the need to structurally join the deck to the hull and - above all - to the bulkheads. Next step: systems lay down and furniture assembly. Stay tuned. Follow the link and discover our project: https://www.sws-yachts.com/yachts/sw108/sw10801-under-construction/

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Sea of love, Stay Safe. Yes, indeed, The place that makes me feel free, energized, focus, and lively...

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