Workout of the Week with SPT: Hiking Specific Workout -- The Warm-Up

Every hiking specific on-water training session should begin with a warm-up to prepare yourself to give the best physical and mental output possible while preventing injury. As you get back to sailing and challenging your hiking endurance, be sure to remember that warming-up is a key aspect to all sailing workouts and training. In this video, I'll cover the Sailing Performance Training Warm-Up Protocol, an essential start to every sailing workout. These learned movements, breathing techniques, and mental patterns trained and instilled during the warm-up enhance your athletic development and are proven to increase sailing performance on the water.