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🇫🇷 Arrivé hier sur le pont de l'IMOCA Tout commence en Finistère - Armor-lux, Albert, le petit oiseau, est reparti pour de nouvelles aventures ! 🇬🇧 Arrived yesterday on the deck of the IMOCA Tout commence en Finistère - Armor-lux, Albert, the little bird, has set off for new adventures! ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeeglobe.org 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 X FR : https://twitter.com/VendeeGlobe | X ENG : https://x.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/

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Queremos compartirles la botadura de nuestro catamarán Contoy 65: ¨Maines¨

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Chanel Preview… Let’s go cruising the bay and work on these vintage vessels… Daysailer SV KUZKUZ Pearson 26 SV KYRON Sunfish KATCHUPA Pacemaker SF MV SOLITUDE… the vessels of SOLITUDE AND SAILING.

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You guys asked for a full body hit workout, so here it is! Don’t hate me after doing this one. 😈 I started with five soft sand runs along the beach. Mostly because I wanted to get a little bit of cardio in after sitting on a boat for so long. 👉🏼 If you don’t have a sandy beach, then I would suggest going for a 10 to 15 minutes fast run on a treadmill or any other sort of cardio before starting the workout. Once you’re done the runs, perform the circuit for the stated number of reps. Minimal rest between exercises, 1 to 2 minute rest between sets. 4 rounds. 🚀 I’ve got something exciting launching in the next few days and I can’t wait to share it with you! It’s going to totally overhaul your training this summer. Keep your eyes peeled for more details. #hiit #cardio #abs #bodyweightworkout #cardioworkout #workoutvideo #beachworkout #fullbodyworkout

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