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Guys we are getting reaaaaal creative and perhaps slightly desperate over here. Workouts have hit an all time low. Diet has kinda sucked! Lack of time, unexpected boat problems, and minimal space to workout have made it all the more difficult to stay in shape 😕 So yesterday I said NO EXCUSES, woke up at 7 AM, found this scary little cement dock to workout on, and got to work. It wasn’t my best session, but it was still better than nothing at all. If you don’t have a lot of space to workout in - you don’t need to give up on your goals! 🙅🏻♀️ Stop finding any reason to justify your excuses. Find some movements that work, throw em together, put in 20 minutes and get er done. Enjoy! #hiit #bodyweightworkout #cardio #abs #workoutvideo #homeworkout #fullbodyworkout
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Give it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky Check out some gear we have on the boat: Inverter https://www.amazon.com/Xantrex-PROWatt-Inverter-Model-806-1220/dp/B002LGEMOQ/ref=sr_1_5_mod_primary_new?dchild=1&keywords=marine+inverter&qid=1616102481&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-5 handheld radio https://www.amazon.com/Standard-Horizon-HX210-6W-Compact/dp/B07KN6LKVG/ref=sr_1_6?dchild=1&keywords=marine+radio&qid=1616102542&sr=8-6 (As an Amazon Associate I earn from qualifying purchases and I greatly appreciate your support!) Also follow us on - Instagram: https://www.instagram.com/sailingintofreedom Facebook: https://www.facebook.com/sailingintofreedom Our website: https://www.sailingintofreedom.comGive it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky
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