Thanks for watching! Check out our new site! www.Sailbros.com ________________________ Follow us on Instagram: http://instagram.com/sailbros/ Like us on Facebook: https://www.facebook.com/pages/SailBros/1069348643090610 ________________________ #sailing #sailboat #cheoylee #sail #sailbros #shorts

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👉🏼 If you’ve been spending HOURS in the gym, restricting your diet, or have been training for YEARS and still not getting the results you want - this could be why: 💣 You’re not following a structured plan: You have so much power to sculpt your body EXACTLY how you want…but you need a program that is designed to meet your specific goals. Doing random workouts is a great way to get started - but not enough to dial in serious change. 💣 You’re not lifting heavy enough: If you’re breezing through your reps or picking up the same weight every time you workout - you’re probably not pushing your muscles hard enough. If you don’t challenge yourself, your body isn’t forced to adapt and change. 💣 You’re constantly yo-yo dieting: Jumping from diet to diet can cause chaos on your metabolism, and create unhealthy binge & restrict cycles, putting you right back to square one. . . #fitnesstips #fitnessmotivation #workoutmotivation #transformation

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On the last day of the year, we wan't to wish everyone a happy new year! We've spent most of our Christmas in Norway trying to catch up from our jetlag, get through our colds and get up in time for each days family celebration. Sooo Cody got most of his points on this morning, serving me (Therese) breakfast in bed during my "worst" morning of colds.;) Hope everyone gets this lucky at least once during 2020! We're editing and creating content, but the next video will be a little late, sooo enjoy the previous ones and we'll be back, well and ready for a new year aboard Vinyasa! Happy new year!! We'll spend the first few weeks apart as Cody heads back to our sailboat and I stay in Norway waiting to meet up with them both on a new sailing adventure- coming up soon! Until then- stay tuned... Follow us on Instagram for more updates: @sailingvinyasa +Subscribe to our YouTube-channel and hit the bell! 🔜Bahamas next!!!

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How the MARPOL convention protects the seas and how sailors prevent marine disasters.

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Sailing Adventures in Athens! Discover the hidden gem just a half-hour away from Athens city center with our exclusive Half-Day Athens Boat Tour. Uncover the allure of the stunning coastline boasting crystal-clear waters, a secret waiting to be explored. Departing from Alimos Marina every morning and afternoon, embark on a sailing adventure aboard our modern catamaran. Engage with our experienced crew for a heartwarming journey, navigating the Saronic. Capture breathtaking views of the Saronic and Athens cityscape from the sea, while creating memories with photos, unwinding to soothing tunes, and savoring a spectacular sunset at sea during this unforgettable day boat cruise! #travel #sea #sailing #summer #boat #athens #greece #explore #experience #yacht #catamaran #activity #adventure #cruise #sunset #bestmoments #trip #tourismnews #ελλαδα #ταξίδι #σκάφος #θάλασσα #αθήνα

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