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-~-~~-~~~-~~-~- Please watch: "SBS ep.121 - Sailing Back from Catalina and a Postmortem" https://www.youtube.com/watch?v=DPxhSgXk8sM -~-~~-~~~-~~-~-
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1) Build your glutes / hip strength and thighs. Keep applying progressive overload through volume, load and frequency! 2) Build your shoulders and back. Don’t shy away from these! By strengthening your upper body, you’ll create that beautiful curve in your torso that gives the illusion (and reality) of a smaller waist! 3) Low intensity cardio to get your body into a fat burning zone! We incorporate this 2-3 times a week in the Fit Body challenge as it allows you to keep that muscle you worked so hard for, while burning off stubborn fat around your belly and love handles. 👉🏽 All of these tips are incorporated into the workouts that you’ll be doing in the Fit Body challenge. We are here to help you build muscle, gain strength, and rock your FITNESS body for summer ☀️👙
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Texas sailing challenges navigating thru oil rigs and large vessels. Cap'n Tinsley talks to the new owners sailing from Texas to FL Keys to Maine. Full Vid: https://tinyurl.com/SaltyPodcast14 Take a sail down to the Gulf Coast with Cap'n Tinsley to discuss the world of sailing including Island Packet Sailboats. SALTY ABANDON is Cap'n Tinsley & First Mate Salty Scotty from Orange Beach, AL. Oct 2020 to Present - 1998 Island Packet 320; Nov 2015-Oct 2020; Island Packet 27 Feb-Oct 2015 - 1982 Catalina 25 SALTY PODCAST is LIVE every Wed at 6pm Central: https://loom.ly/UYL3QSg https://loom.ly/M7KbXw8 SUPPORT THE PODCAST? https://loom.ly/kUIYCbc CREATE A LIVESTREAM? Check out StreamYard: Https://streamyard.com/pal/d/5430067749060608 MY PODCAST GEAR: Please consider ordering YOUR podcast gear at these affiliate links (commissions may be earned): Rodecaster Pro II Podcast Console: https://loom.ly/VxQzKyA Shure Podcast Mic: https://loom.ly/XbNCRHs Insta360Link AI Cam: https://loom.ly/EuOULOM Mic Boom: https://loom.ly/mrOg0MQ Ring Light: https://loom.ly/JaUFYe0 Green Screen: https://loom.ly/f_xVMB4 Podcast Desk: https://loom.ly/jqJiuww #saltyabandon #sailing #short #reel #podcast #islandpacket485 #sailboat #keywest
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