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A quick video showcasing what you can see on one of our Wakatobi snorkel safaris.
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The LeisureCat 8000 Westerner is the walkaround model with a difference. It features a larger cab than the StormCat giving better weather protection for crew and a larger rear deck area, while still retaining the walkaround concept that allows more room for multiple fishermen. The cuddy cab has a large stowage area with bi-fold lockup door. It includes an electric toilet. The upholstered forward seats give a luxurious lounge area and have hinged tops to provide additional stowage under. Other standard features include saltwater deck wash, bolsters along inside of gunwales, roof hatch, esky seat in front of the console, electric anchor winch and a marlin board extension with dive ladder. Recommended engine power is 2x150hp to 200hp 4-stroke outboards. The Westerner has all the standard LeisureCat safety features and includes their renowned wavebreaker for that soft ride.
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Night chart navigation and radar practice during our ASA sailing course in Croatia #sailing #radar #chart #night @adriaticsailingacademy16
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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.
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