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2024 NS14 Nationals at Southport YC, QLD .... interviews by Steve Jones
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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.
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Our Rainbow and Takatapui programme helps young people grow in different aspects, including their mental wellbeing, while instilling a deeper understanding of the importance of protecting our marine ecology. Our programs have had a positive impact on many young people, especially those from the Rainbow community who are facing mental health challenges, and we are committed to offering this programme to as many participants as possible.
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