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I've been living on this sailboat for half a decade. I've sailed to more than 10 countries and sailed for days on end solo. Single handed sailing the open ocean. Ask me anything about what it's like at sea or being a liveaboard solo sailor. I live on my 1979 Morgan 382 Sailing Vessel Arianrhod
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Glute Pump Circuit: 3-4 rounds. 60 secs per exercise 1) Squat Jacks 2) Straight Kickbacks 3) Bent Kickbacks 4) Double Toe Tap 5) Tap + Step Out 5) Hydrant to Knee Drive . . #gluteworkout #bootyworkout #bodyweight #hiit #homeworkout #workoutvideo
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Passeio em Recife e Olinda
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