I've been living on this sailboat for half a decade. I've sailed to more than 10 countries and sailed for days on end solo. Single handed sailing the open ocean. Ask me anything about what it's like at sea or being a liveaboard solo sailor. I live on my 1979 Morgan 382 Sailing Vessel Arianrhod

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Navigazione lungo la costa dell'Istria e nel Golfo del Quarnaro in Croazia per le prove di navigazione del Corso Skipper 1°Comando, organizzato nei mesi di marzo, aprile e maggio da Nord Est Vela Sailing Team

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By a show of hands, who prefers savory breakfast? And who LOVES avocado toast!? In this video learn how to transform EGG + AVOCADO + PITA into a an easy breakfast (or snack!) that's fast, filling and tasty AF! Totally my new weekday morning fave. Here's a link to the full blog post and recipe....http://goo.gl/EOL0qx Music: "Jimmy Carter (Live Acoustic)" by 20lb Sounds (http://20lb.net/) LET'S BE FRIENDS!!!! Facebook: https://www.facebook.com/heyeep Instagram: https://instagram.com/erinphraner/ Pinterest: https://www.pinterest.com/ephraner/

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In August this year while heading for Alor we had the privilege of sighting and following a pod of tropical orcas just south of Pantar Island, East of Flores. We stayed with the pod for over an hour. There were 2 males 2 females and a calf. At one stage to our amazement, the orcas swam underneath the Seven Seas on their backs looking up at us. Very hard to describe the feeling of this incredibly beautiful Apex predator playing with us. Truly a highlight of the trip.

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