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We are stepping up the level of these moves with a 10 lb plate! If you don’t have a plate, no worries, you can also do all these exercises without weight as well. 👉🏽 Abs definitely are ‘made in the kitchen’ (aka, if you eat like crap, these exercises won’t give you a 6-pack), however, they will help to strengthen your core overall! Here’s the breakdown: Perform each exercise for 30 secs (40 secs if you want a challenge). Rest 10 seconds between each one. 3 rounds total! TRAIN WITH ME! This is your last week to sign up for the 30 Day Body Mind Reset before we start on Monday 👀 ✨ If you’re looking to level up your training, build defined abs, elevate your energy and become your most MOTIVATED self this winter, this is your chance! Head to the link in my bio and get ready for your next 30 days of training! #abs #abworkout #coreworkout #homeworkout #workoutvideos #obliques

The Rolex Spirit of Yachting film featuring the Rolex Farr 40 World Championship 2017 is coming soon to the Rolex YouTube Yachting Channel. This 25-minute documentary will cover the action, highlights and memorable moments of this iconic regatta, including previously unseen footage and interviews with key participants. The 20th edition of the Rolex Farr 40 Worlds — held in Porto Cervo on 13–16 July and organized by the Yacht Club Costa Smeralda — provided the perfect stage for close racing between evenly-matched, 40-foot monohull racing yachts, helmed by skilled and highly competitive owners.