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Snorkeling and free diving near a bi-motor airplane wreck. The plane is missing it's tail and is found at 5 meters depth laying upside down. Blue Water Sailing Adventures www.sailboatchartergreece.com Note: Sorry about the quality of the movie, it was filmed with a GoPro SD camera.

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Optimists at the 2018 Volvo Irish Sailing Youth Pathway National Championships, co-hosted by Royal St George and National Yacht Clubs in Dun Laoghaire, County Dublin. April 2018. Film by Ryan Wilson

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Aside from dying your hair pink and growing a beard, here’s 5 slightly easier ways to transform your physique and become an absolute UNIT by the end of summer: 1) Incorporate athletic training: sprints, plyometrics, full body sessions, recovery days. Get the most out of each workout 2) 1-2 times a week mobility sessions. Squat deeper, move smoother, stay injury free. 3) Prioritize deep core strength over superficial ab workouts. Tighten your waist and double your lifts. 4) Do the hard exercises. Not good at something? You’ll always stay stuck if you never make an effort to improve. 5) Push yourself. Lift a heavier weight than last week. Don’t stop until the timer beeps. Your muscles are stronger than your mind. #fitnessmotivation #fitnessjourney #fitnesstips #summerworkout

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Not Long Left! Win a 3-Night Getaway with Dock & Discover 🛥️ If you're cruising from Sparkes Marina on Hayling Island, don’t miss your chance to take part in MDL’s Dock & Discover this summer. The second prize draw is on 1st August, and up for grabs is a 3-night stay at an MDL Holiday Park of your choice! 🏕️✨ Here’s how to enter: ✅ Pick up your Dock & Discover card ✅ Cruise to other MDL marinas ✅ Collect stamps for your chance to win There’s still time – but not much! Get your entries in and make this summer your most rewarding yet. Find out more by clicking the link below: https://shorturl.at/9qIPc #SparkesMarina #DockAndDiscover #MDLMarinas #WinAGetaway #BoatersLife #ExploreMore

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