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Quý vị có nhu cầu thuê du thuyền để trải nghiệm hay cần tư vấn chọn mua du thuyền, vui lòng liên hệ: Hoàng Đức - Giám đốc Truyền thông Vietyacht ▶ Hotline: 0976 377 337 (SMS, Zalo, Viber) ▶ Email: hoangduc@vietyacht.vn ▶ Website: https://vietyacht.vn/ | https://luxyacht.vn/ ▶ Mời quý vị yêu thích du thuyền cùng tham gia group Yachts Passion: https://www.facebook.com/groups/229867694881650/ #duthuyen #review


Honestly you guys, I was grunting and dying through this entire workout. 10 min straight of exercises that challenge the whole core 💥 Try it on here or follow along with me on the platform! Either way, you’re gonna feel this hard the next day. 1. Double Deadbug x 15 2. Legs Raised Crunch x 15 3. Up & Overs x 20 4. Plank Knee Drives x 20 . . #abs #homeworkout #workoutvideo #coreworkout #bodyweight