Our biggest project yet! Our old bottom paint was failing and our thru hulls were corroding! We hauled out at Bert Jabin Yacht Yard to take care of both problems at once. Doing most of the work ourselves, we didn’t know what we were getting ourselves into! Incredibly hot weather and back breaking labor, after 4 days the thru hulls were complete and we finished prepping to start the paint. Thankfully we didn’t sand the bottom paint ourselves. Instead we wanted to start fresh and got the bottom professionally blasted down to bare gel coat. After days prepping the bottom of the boat we toiled for two MORE days to apply four coats of Interlux 2000 barrier paint followed by two coats of Trinidad Pro. We thought this was going to be easy peasy, right? I’ve painted the entire inside of my house, how hard could it be to paint a boat? We were so wrong… Constant crouching on our knees then standing back up - lather, rinse, repeat… The Trinidad Pro has so much copper in it, holding that heavy roller full of paint above our head for hours was brutal! On the bright side, we both got a full body workout two days in a row 🤣 We finished up the last coat of paint around 9pm and it wasn’t until the next morning that we could appreciate the fruits of our labor, it was so worth it. 💙 Will I ever volunteer to paint the bottom of another boat…? Oh, heck no! If you’re wondering how much money projects like this cost, check it👇🏼👇🏼 Thru hulls = $800 Barrier paint = $1000 Anti-fouling paint = $1050 Bottom blasting = $2000 Yard fees = $1650 Misc parts, supplies, & consumables = $300 TOTAL without labor = $6800 Cost of therapy = TBD…… 😵‍💫 #boatwork #sailingcouple #beneteau411 #sailboat #boatproject #diy #shorts

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Compartir y trabajar con sueños dentro de un colectivo se ha practicado desde el principio de la humanidad y sigue siendo practicada en muchas sociedades tradicionales alrededor del mundo. Cuando recordamos los sueños nocturnos nos quedamos la mayoría de las veces sin palabras por la complejidad y la rareza de la experiencia vivida. El espacio de trabajo de los talleres de sueños compartidos recupera esta necesidad de contar y discutir los suenos individuales en grupo. Es posible explorar los esquemas relacionales y los vínculos que nos unen en la sociedad a través de los sueños que hacemos cada noche. El sueño es una representación profunda de nuestra vida cotidiana y se genera gracias a las capacidades cognitivas y emotivas que compartimos como miembros de la Especie Humana. El lenguaje de los sueños nos permite desviarnos de los obstáculos del inconsciente que son el resultado de nuestros mecanismos de defensas. Sin enfocarse en tareas de terapia individual o grupal y sin darse el objectivo de solucionar traumas, esta simple técnica nos permite llegar a ver el posible transcurso evolutivo de nuestros pensamientos y activar recursos individuales y de grupos a través de las imágenes que los sueños nos regalan.

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Axopar 28 Cabin https://www.scanboat.com/en/17402248

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#viper640

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Em um veleiro, em um dia de mar sereno e ventos adormecidos, a experiência de comer ganha contornos especiais. Com o balanço suave do barco como fundo, a calmaria transforma a refeição em um ritual sereno, onde os aromas se misturam à brisa salgada e os sabores são apreciados com a tranquilidade do horizonte. À mesa simples, mas elegante, cada garfada celebra a quietude do mar, tornando um dia sem vento uma oportunidade única para uma experiência gastronômica repleta de sabores singulares e gratidão pela serenidade que apenas o oceano em repouso pode oferecer. ⛵️🍽️ #VeleiroSemVento #CulináriaMarítima #SaboresTranquilos

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Are you ready to flow, breathe, and find your zen? Join me for online yoga classes that will take you on a soulful adventure as I teach from different ports around the globe. Reserve your spot now and be the first to know when our virtual mats are rolled out. It's time to stretch your limits and discover a world of inner peace. Namaste!

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