Aloha! At the age of 58, my body has changed and I have Bat Wings--cue the music. We live on our sailboat and here is a quick exercise for women to aid in toning the Bat Wings. I am using cans of pasta sauce, because that is what we have on our sailboat. No room for weights? Grab some cans of pasta sauce. We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9

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Tutorial para o Lais de Guia How to tie a Bowline

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#catamaransailing #leopard48catamaran #sailing #shorts MERRY CHRISTMAS EVERYONE! TIMELINE: 0:00 Introduction 0:05 MERRY CHRISTMAS LINKS: SUBSCRIBE: https://www.youtube.com/channel/UCjfh_pM48xnJ7dr4jTvt8cw?sub_confirmation=1 WEB SITE: https://bluedotvoyages.com FACEBOOK: https://facebook.com/bluedotvoyages INSTAGRAM: https://www.instagram.com/bluedotvoyages.sailingpilar COMPLETE PLAYLIST: SAILING & CRUISING VIDEOS https://www.youtube.com/playlist?list=PLz8Z8h1MloaPq2o05r6wnJqaqyeABUKiu CATAMARAN MAINTENANCE VIDEOS: https://www.youtube.com/playlist?list=PLz8Z8h1MloaOcpGajnaH0DPm1U0otTJtc Blue Dot Voyages is a Sailing Adventure Company. We recently packed up our belongings, sold our house and moved on to our Leopard48 Sailing Catamaran PILAR, where we are traveling the world. We offer travel advice as well as boat maintenance tips. We offer charter sailing experience trips when we can. Watch our videos and live vicariously through us! Master Captain: Stephen Bell First Officer: Dawn Bell

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