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Watch Boris Herrmann on Day 3 of the Route du Rhum 2018 after battling huge seas and lots of wind over night he lets us know how he and Malizia - his IMOCA 60 are doing. To see more of Boris and his adventures check out the website at: borisherrmannracing.com or follow us on instagram or facebook at borisherrmannracing. We are still looking for more sponsors so if you are interested you can get in touch with us via the website.

Not gonna lie I got a littttttttle nose burn after this one but it’s fading into a cute tan 🌞 This was the first time I’ve run in months, and getting to do it on the beach was honestly what my soul needed. You don’t have to be on a beach to do this workout tho! Swap the running for high knees at home, or a treadmill at the gym. 4 rounds total - make sure you add 10 more mountain climbers per leg for every new round 👏🏼👏🏼 @sweatnationfitness #hiit #bodyweightworkout #core #abs #workoutvideo #beach #beachworkout