Divers entering the spin cycle at the Washing Machine dive site in the Exuma Cays, Bahamas aboard All Star Liveaboards' Aqua Cat. Rated one of the top dive drift dives in the world!

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The Exact Oreo Count You Need for Race Day #boat #sailing #shorts Need the exact Oreo count for Tran Pack Race day? This quick 30-second Miles-to-Cookies Calc shows how to convert your race miles and pace into the perfect Oreo supply so you never run out—or overpack. Learn the simple formula, packing tips for freshness, and a one-line rule-of-thumb to scale for solo runners or relay teams. Perfect for Tran Pack Race participants, race-day snack planning, and anyone who loves data-driven fueling. Watch, use the calculator method, and pack smarter. If this helped, please like and share the video! #TranPackRace #Oreos #RaceDay #RunningFuel #SnackStrategy OUTLINE: 00:00:00 The Oreo Formula

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Celebrating 25 years of "Crossing the Atlantic Catamarans," the book that revolutionized multihull cruising! 📚 From design to safety, it’s a sailor’s ultimate guide—crafted from my own experience and passion. This journey pushed me to question everything and become a better advisor. Here’s to the adventures that started it all! 🌊⛵ #multihullsailing #cruisinglife #catamarans #McConaghyBoats #shorts

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