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HARD FULL BODY WORKOUT! 🥵 *note: you can swap the barbell out for dumbbells* This workout felt so good to do! A challenging barbell complex that pushed my legs, glutes, shoulders, and cardio! I did five rounds, but if you’re short on time or just starting out, go for four. Rest 1 min between sets! #fullbodyworkout #strengthtraining #metcon #barbellworkout #abs #workoutvideo #gymmotivation

With a wealth of experience and a passion for sailing, Brad is the perfect guide for your charter adventure. Whether you seek thrilling sailing expeditions, hidden gems off the beaten path, or tranquil anchorages for relaxation, Brad will craft a personalised itinerary to suit your desires. For more information on The Moorings, visit http://www.moorings.com

🇫🇷 Un vainqueur incontestable Avec l’arrêt prématuré de la course, Charlie Dalin (APIVIA) est officiellement déclaré vainqueur de la Vendée Arctique 2022. Il signe un parcours exemplaire, bouclé en 4 jours, 9 heures, 20 minutes et 26 secondes. Une performance remarquable qui confirme sa maîtrise. 🇬🇧 An undisputed winner With the race being cut short, Charlie Dalin (APIVIA) has been officially declared the winner of the Vendée Arctique 2022. He completed the course in 4 days, 9 hours, 20 minutes and 26 seconds with an exemplary performance. A remarkable achievement that highlights his mastery. ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : https://www.vendeearctique.org/ 📸 Instagram : https://www.instagram.com/vendeearctique 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/groups/vendeearctique 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/