Nach dem auschecken ging es mit dem Taxi von der Yacht Haven Marina zum Flughafen in Phuket.

0

0

0

229

Race&Cruise charter vela partecipa alla Veleziana 2018 con tutta la sua flotta!

0

0

0

37

Gorgeous 35m Motoryacht CEYLAN by @tansuyachts_official is for SALE . . . Asking price of EUR 6,450,000. (tax not paid) The 115,49 Ft. CEYLAN was designed&built by TANSU Yachts and launched in 2010. This tremendous vessel features accommodation for 10 guests in 5 spacious staterooms and can accommodate 7 crew on board. TANSU favours large open decks and amenities in the exteriors as a result of long and detailed design process. CEYLAN is located in Turkey. For viewing appointments please contact our office or reach out . . . Ms Alev Semiz at +90 541 2163499 alev@sofiyacht.com #motivation #superyacht#luxury #billionaire #sailingyacht #island #explore #discover #yachting #Miami #Dubai #Turkey #Greece #Croatia #Montenegro #yachtcharter #russia #sailer #ocean #enjoy #goodnight #vscocam #gopro #dance #music #fashion

0

0

0

171

Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

0

0

0

5

Just before the start of the 2017 Transpac from aboard BETWEEN THE SHEETS, as reported for SAILING ILLUSTRATED by PJ Jacquelin.

0

0

0

295

0

0

0

0

2,526