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Dal 18 ottobre 2010 su Y&S (canale 430 di Sky) tornano le avventure di Syusy e Patrizio a bordo di Adriatica, sulle rotte degli antichi popoli del mare!

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Pulling this sweaty sesh from Week 2 of the Elite Summer Shred! I can’t believe we are starting so soon! I had so much fun doing this one - the run at the end is both a blessing and a curse 😂 thank God it was a cloudy day. 👉🏼 The best part about these HIIT workouts is they require minimal equipment (literally just a booty or resistance band) so you can easily take them outdoors! 🚨 DONT MISS YOUR CHANCE TO SHRED! The Elite Summer Shred is starting July 11th. That’s only 4 days away! WHATS INCLUDED: 🔥 lifetime access to 6 weeks of shredding workouts 🔥 a healthy summer recipe guide 🔥 trainer Q&A’s and motivational chats 🔥 weekly check ins and constant support 🔥 BONUS core burnouts and 6 week calendar 🔥 a chance to win a pair of @hoka sneakers, $500 USD, and a year long membership to Sweat Nation! Head to the link in my bio to join before it’s too late! #elitesummershred #hiit #cardio #abs #fullbodyworkout #outdoorworkout #workoutvideo #bodyweightworkout

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Move in day at the Minneapolis Boat Show, January 20-24, 2010, Minneapolis Convention Center.

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