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Holy cow you guysssss. Combine a tough workout with a humid day, and you’ve got yourself a nice swimming pool of sweat to cool off in 😝 I’m still building back up my endurance from taking time off and this was a good workout to push myself back. Give this a try - you can do it at home or in the gym! 👉🏽 want more of these workouts?! My Fit Body challenge starts MONDAY! 4 weeks of transformative workouts, meal planning, technique videos, support and MORE. Link in bio to register 💯 FULL BODY CIRCUIT 💦 4 rounds: DB Front Squats x 15 Burpees x 45 secs Step Ups x 15/ leg Glute Thrusts x 10 + KAS Thrust x 10 Plank Taps x 45 secs #workoutvideo #fullbodyworkout #hiit #abs #homeworkout #cardio #fullbody
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@sailingsunwise @MantusMarine #mantusanchors are lifesavers 70mph winds with a 65lb anchor. #hurricanes #islandlife #islands #travel #sail #holdfast #adventure #saltlife #anchors
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mehr dazu: Videolink https://youtu.be/IIYUeEHxmdI
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Circumnavigate the world and win regatta's along the way...
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