Cardio at 70+? You bet. Onboard Wahine, I naturally get upper body workouts, just by doing what I have to do. However, cardio and leg workouts are not as significant. So, now that my foldable bike is fixed, I’m riding the hills around Buren Bay, with Wahine moored just behind me. Life on a boat doesn’t offer much cardio, especially in the summer heat, so I’m glad to be sweating again (yes, even in Japan's humidity!). As my doctor once said: “If you’re sweating, you’re winning.” That’s the goal today, and most days. Never too late to move. Never too late to sweat. Never too late. 📍Filmed in Buren Bay, Japan 🇯🇵 🔔 Subscribe for more life-on-the-water inspiration, longevity tips, and slow adventure stories from Japan and beyond. #boatlife #japan #travel #liveaboard

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Segeln, trekken und entdecken -Segeltörns für Alleinreisende und Familien von Europa nach Afrika. Trekkingtour in den Schluchten des Oued Kannar.

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Petite sortie avec un temps formidable, pour les essai de notre nouvelle bôme, essai de prises de ris. vent de 15/19 Nds ,Pierrick retrouve une nouvelle jeunesse avec la nouvelle GV en Full batten. Résultat des ris d'une facilité impressionnante a prendre

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A l'approche de noël, François Gabart à bord de l'Imoca Macif mène toujours la flotte du Vendée Globe. Le skipper de MACIF bénéficie en plus de conditions magnifiques pour avancer. Bref, que du bonheur !

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You may recognise the monastery of Holy Trinity as it was used in the James Bond movie ‘For your eyes only’ Roger Moore scales the cliff face. Out of all the monasteries of Meteora Holy Trinity has the most dramatic location, the rock face is a sheer drop and the rock itself is a lot more slender. The monastery was built in 1458 and had many treasures, but most of these were looted by the Germans during the Second World War, most of the frescoes are from the 18th century… Credit phases „ two lanes „

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