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Beautiful day on SV Angelsea on our way to Bonaire. Sailing life and sailing on a Bristol Channel Cutter. Leaving from Puerto Rico. Join us as we sail around the Caribbean. Subscribe and enjoy the sound of waves and unedited video of the real time sail. #oceanwaves #oceansounds #sailing #sailboat #sailinglife #passage
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As I continue traveling through Japan’s longevity hotspots, I keep noticing recurring patterns. One of them is simple: Many of the people who age well tend to wake early—and get moving early. Movement woven naturally into the rhythm of daily life. Of course, there are always exceptions. But again and again, I keep seeing the relationship between movement, routine, purpose, and healthy aging. About me: I’m Lowell Sheppard, 71, sailor, author, and Fellow of the Royal Geographical Society, special advisor to the International Academic Forum and Founder of the Never TYoo Late Academy. Through Japan Solo Field Notes, I explore aging, place, and community across Japan. #Longevity #HealthyAging #Japan #JapanSolo #MorningRoutine #HealthyLiving #JapanLife #LifeLessons #SlowLiving #AgingWell
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