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Korte broek Opprett
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On our sail from Syracuse along the coast of Sicily with Mt Etna towering above us we were joined by a pod of dolphins swimming under the bow. To enjoy the entire experience with us check out episode 51 “Syracuse- we’re not famous enough!” #sailing #liveaboardsailboat #sailboat #sailinglife #boatlife #bluewatersailboat #lifeonaboat #medsailing #dolphins #volcano
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Irish Sailing Awards 2020 go live Thursday 11 February 2021 at 1900. MC Justin Cullen of Skerries Sailing Club will steer us through the night, with interviews and chats with nominees and winners. We’ll have the usual categories like Senior Instructor of the Year, along with Training Centre of the Year, and Sailor of the Year. We’ll also be giving the Sustainability Award for those making a difference to the environment and the Youth Sailor Award for the fantastic young sailors who represent Ireland on the international stage. But we’ll also have a new Leadership Award for someone with a long-term vision, and the re-introduced Volunteer of the Year which received dozens of nominations from around the country. Register to join the celebrations. Link in the comments.
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Lately, I’ve been feeling some more aches and pains in my knees, back and hips. So I’ve taken my intensity down a notch and focussing less on HIIT, and more on strength training. This workout is great if you want something low impact, but still challenging. My abs were burning from the last exercise! Workout details: Perform Each exercise for the stated duration. Rest 20 seconds between exercises. Do 4 to 5 rounds total. #bodyweightworkout #homeworkout #workoutvideo #fullbodyworkout #abs #legworkout #glutes
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