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Onlinekursen "Energi-guiden: stärk dig själv på 31 dagar" finns nu hos Svenska Hälsoakademin: https://svha.se/utbildningar/stark-dig-sjalv/
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🇫🇷 // Champagne Sailing à bord de MS Amlin ! De nouveau dans le peloton et bloqué dans un nuage la nuit dernière, Conrad avoue avoir des difficultés à ne pas se comparer à ceux d’à côté… Mais le skipper profite désormais de conditions idéales pour se concentrer sur sa vitesse et préfère voir les choses dans leur ensemble pour la descente de l’Atlantique Sud plutôt que de se focaliser sur la concurrence ! ▶️ Vidéo intégrale : youtu.be/-skVeMM05Bs 🇳🇿🇺🇸 // Champagne Sailing aboard MS Amlin! Back in the pack and stuck in a cloud last night, Conrad admits he's finding it hard not to compare himself with those next to him... But the skipper is now taking advantage of ideal conditions to concentrate on his speed, and prefers to look at the bigger picture for the South Atlantic descent rather than focusing on the competition! ▶️ Full video: youtu.be/-skVeMM05Bs Social medias : Facebook : https://www.facebook.com/conradcolmanoceanracing Instagram : https://www.instagram.com/conradcolman
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There are many things to consider when anchoring, getting ashore is one and so to getting back to the boat. I've written an entire book on all aspects of anchoring. Search for Malcolm Snook under 'Books' on any Amazon site and find 'How To Anchor Safely - So You Sleep Well!' available as an oversized paperback or e-book on Kindle.
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Jetties are an untapped resource for amazing snorkeling
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